Current services are:

*Health and Wellness Education​​​​

• Healthy Diet and exercise options
• How to manage high blood pressure
• Diabetes information
• Help with smoking cessation
• Understanding addictions
• How to improve memory
  

*Individualized Care Planning for Healthy Lifestyle changes

• Helping you identify which options are best for your success
• Working with you to support you plan for better health
  

*Health and Lifestyle Coaching services
60 days minimum

• Supporting your plan and helping it be successful for the long term.
  

***​​​​​​Please email for rates.
Melissa@Justforyou-integrativehealth.com​

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